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Arm Balance Poses
Chin Stand - Straight Legs
Chin Stand - Straight Legs
Chin Stand - Straight Legs
Ganda Bherundasana
Chin Stand - Bent Legs
Chin Stand - Straight Legs
Chin Stand - Straight Legs
Ganda Bherundasana
Forearm Stand
Chin Stand - Straight Legs
Forearm Stand - Splits Bent
Pincha Mayurasana
Forearm Stand - Splits Bent
Forearm Stand - Splits Bent
Forearm Stand - Splits Bent
Pincha Mayurasana
Handstand
Forearm Stand - Splits Bent
Fallen Angel
Adho Mukha Vrksasana
Fallen Angel
Forearm Stand - Splits Bent
Fallen Angel
Devaduuta Panna Asana
Baby Grasshopper
Baby Grasshopper
Baby Grasshopper
Grasshopper
Baby Grasshopper
Baby Grasshopper
Parsva Bhuja Dandasana
Firefly
Baby Grasshopper
Firefly
Tittibhasana
Flying Pigeon - Bent Leg
Eka Pada Galavasana
Flying Pigeon - Straight Leg
Eka Pada Galavasana
Elephant Trunk
Elephant Trunk
Eka Pada Bhujapidasana
Eight Angle
Revolved Flying Man
Elephant Trunk
Ashtavakrasana
Flying Man
Revolved Flying Man
Revolved Flying Man
Eka Pada Koundinyasana II
Revolved Flying Man
Revolved Flying Man
Revolved Flying Man
Eka Pada Koundinyasana I
Plank Variations
Side Plank
Side Plank - Hand to Big Toe
Side Plank - Extended Arm
Vasisthasana
Side Plank - Extended Arm
Side Plank - Hand to Big Toe
Side Plank - Extended Arm
Utthita Vasisthasana
Side Plank - Hand to Big Toe
Side Plank - Hand to Big Toe
Side Plank - Hand to Big Toe
Vasisthasana II
Side Plank - Tree Legs
Side Plank - Hand to Big Toe
Forearm Side Plank
Plank
Phalakasana
Forearm Plank
Forearm Plank - Knee to Shoulder
Forearm Plank - One Leg
Catur Svanasana Phalakasana
Forearm Plank - One Leg
Forearm Plank - Knee to Shoulder
Forearm Plank - One Leg
Eka Pada Catur Svanasana Phalakasana
Forearm Plank - Knee to Shoulder
Forearm Plank - Knee to Shoulder
Forearm Plank - Knee to Shoulder
Headstand variations
Tripod - Knees on Triceps
Tripod - Knees on Triceps
Tripod - Knees on Triceps
Bakasana in Sirshasana
Tripod - Knees to Chest
Tripod - Knees on Triceps
Tripod - Knees on Triceps
Tripod
Tripod - Knees on Triceps
Supported - Pike
Sirsasana II
Supported - Pike
Supported - Twist
Supported - Pike
Urdhva Dandasana in Sirshasana
Supported
Supported - Twist
Supported - Twist
Sirsasana I
Supported - Twist
Supported - Twist
Supported - Twist
Crow Variations
Low Crow
Low Crow
Low Crow
Kakasana
Crow
Low Crow
Low Crow
Kakasana
Crane
Low Crow
Side Crow One Arm
Bakasana
Side Crow One Arm
Side Crow Straight Legs
Side Crow One Arm
Parsva Kakasana
Side Crow Straight Legs
Side Crow Straight Legs
Side Crow Straight Legs
Parsva Kakasana
Side Crow
Side Crow Straight Legs
Side Crow Straight Legs
Parsva Kakasana
Grasshopper pose
Welcome to High Performance Yoga Yoga Studio
Grasshopper (Parsva Bhuja Dandasana) is a vibrant advanced pose that combines a twist, hip opener, and arm balance all in one! With so many body areas joining the fun, it’s essential to prepare your body with deep twists and hip openers. The most challenging part of this pose is just figuring out how to get into it. I break down the pose into various options so you can feel confident in where you are today. Be sure to check out my video tutorials for sequencing safe transitions. Enjoy!
Upcoming Events
Join us for our upcoming workshops on mindfulness and meditation, led by renowned yoga teacher John Smith. These workshops will provide an opportunity to deepen your practice and connect with like-minded individuals in our community. Don't miss out!