Yin/Rejuvenating

Yin / cool down Poses

Head to Knee A

Revolved Head to Knee

Revolved Head to Knee

Head-on-knee Pose, Janu Sirsasana, Head-to-knee forward bend, Seated head to knee pose

Janu Sirsasana

Revolved Head to Knee

Revolved Head to Knee

Revolved Head to Knee

Parivrtta Janu Sirsasana, Revolved Head On Knee Pose

Parivrtta Janu Sirsasana

Sage Marichi C

Revolved Head to Knee

Reclined Knees to Chest

Sage Marichi Pose C, Marichyasana C, seated twist

Marichyasana C

Reclined Knees to Chest

Reclined Knees to Chest

Reclined Knees to Chest

Pavanamuktasana, Wind Removing Pose, reclined knees to chest, supine knees to chest

Apasana

Straddle

Reclined Knees to Chest

Half Bound Infinity

Seated Straddle, Upavistha Konasana, Seated Wide Legged Straddle, Wide Angle Seated Forward Bend

Upavistha Konasana

Half Bound Infinity

Reclined Knees to Chest

Half Bound Infinity

prone shoulder opener, yin, ytt

Ardha Baddha Hasta Anantasana

Seated Forward Fold

Seated Forward Fold

Seated Forward Fold

Seated Forward Bend Paschimottanasana, Seated Forward Fold Intense Back Stretch, Entire Back Stretch

Paschimottanasana

Sphinx

Seated Forward Fold

Seated Forward Fold

Sphinx Pose, Salamba Bhujangasana, Niravalasana

Salamba Bhujangasana

Half Pigeon

Seated Forward Fold

Reclined Twist

Half Pigeon Pose, Ardha Kapotasana, sleeping swan, kapotasana

Kapotasana II

Reclined Twist

Reclined Twist

Supine Spinal Twist Pose II, Supta Matsyendrasana II, Reclined Twist, Belly Twist, Jathara Parivrtti

Supta Matsyendrasana II

Butterfly / Bound Angle

Reclined Hand to Big Toe A

Bound Angle Pose, Baddha Konasana, Bhadrasana, Cobbler Pose, Butterfly Pose, hipy, yoga

Baddha Konasana

Reclined Hand to Big Toe A

Reclined Hand to Big Toe A

Supta Padangusthasana A, Reclined Big Toe Pose A, supine, hand to big toe, yoga sequence, sequencing

Supta Padangusthasana A