Supine / Reclined Poses

Plough

Shoulder Stand

Ear Pressure

Woman practicing yoga in a shoulder stand pose on a mat indoors.

Halasana

Ear Pressure

Shoulder Stand

Ear Pressure

Person performing a yoga pose on a mat indoors.

Karnapindasana

Shoulder Stand

Shoulder Stand

Shoulder Stand

Person performing a shoulder stand yoga pose on a mat indoors.

Sarvangasana

Bridge

Reclined Knees to Chest

Shoulder Stand

Woman performing bridge yoga pose on a mat indoors.

Setu Bandhasana

Reclined Legs Raised

Reclined Knees to Chest

Reclined Knees to Chest

Woman practicing yoga with legs raised straight up on a mat indoors.

Viparita Karani

Reclined Knees to Chest

Reclined Knees to Chest

Reclined Knees to Chest

Apasana

Reclined Hand to Big Toe A

Reclined Hand to Big Toe A

Reclined Hand to Big Toe A

Reclined Big Toe Pose A, Supta Padangusthasana A,

Supta Padangusthasana A

Reclined Hand to Big Toe B

Reclined Hand to Big Toe A

Reclined Hand to Big Toe A

Reclined Big Toe Pose B, Supta Padangusthasana B,

Supta Padangusthasana B

Reclined Hand to Big Toe C

Reclined Hand to Big Toe A

Reclined Big Toe Pose C, Supta Padangusthasana C

Supta Padangusthasana C

Happy / Blissful Baby

Happy Baby Pose, Ananda Balasana, Dead Bug Pose

Ananda Balasana

Fish

Fish

Matsyasana

Hero

Fish

Hero Pose, Virasana,

Virasana