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Sun Salutation A
Mountain
Extended Mountain
Extended Mountain
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Tadasana
Extended Mountain
Extended Mountain
Extended Mountain
.jpg/:/cr=t:5.36%25,l:0%25,w:100%25,h:89.29%25/rs=w:388,h:194,cg:true)
Urdhva Hastasana
Forward Fold
Extended Mountain
Forward Fold
.jpg/:/cr=t:18.26%25,l:0%25,w:100%25,h:74.99%25/rs=w:388,h:194,cg:true)
Uttanasana
Half Lift
Forward Fold
.jpg/:/cr=t:22.29%25,l:0%25,w:100%25,h:74.99%25/rs=w:388,h:194,cg:true)
Ardha Uttanasana
Plank
Low Plank
.jpg/:/rs=w:388,h:194,cg:true,m/cr=w:388,h:194)
Phalakasana
Low Plank
Low Plank
.jpg/:/rs=w:388,h:194,cg:true,m/cr=w:388,h:194)
Chaturanga Dandasana
Up Dog
Down Dog
.jpg/:/rs=w:388,h:194,cg:true,m/cr=w:388,h:194)
Urdhva Mukha Shvanasana
Down Dog
Down Dog
.jpg/:/rs=w:388,h:194,cg:true,m/cr=w:388,h:194)
Adho Mukha Shvanasana
Half Lift
Forward Fold
.jpg/:/cr=t:22.94%25,l:0%25,w:100%25,h:74.99%25/rs=w:388,h:194,cg:true)
Ardha Uttanasana
Forward Fold
Extended Mountain
Forward Fold
.jpg/:/cr=t:22.29%25,l:0%25,w:100%25,h:74.99%25/rs=w:388,h:194,cg:true)
Uttanasana
Extended Mountain
Extended Mountain
Extended Mountain
.jpg/:/cr=t:7.63%25,l:0%25,w:100%25,h:84.75%25/rs=w:388,h:194,cg:true)
Urdhva Hastasana
Mountain
Extended Mountain
Extended Mountain
.jpg/:/cr=t:15.25%25,l:0%25,w:100%25,h:84.75%25/rs=w:388,h:194,cg:true)
Tadasana
Sun Salutation B
Down Dog
Down Dog
Adho Mukha Shvanasana
Chair
Down Dog
Utkatasana
Forward Fold
Forward Fold
Uttanasana
Half Lift
Forward Fold
Ardha Uttanasana
Plank
Low Plank
Phalakasana
Low Plank
Low Plank
Chaturanga Dandasana
Up Dog
Down Dog
Urdhva Mukha Shvanasana
Down Dog
Down Dog
Adho Mukha Shvanasana
Crescent Lunge - Right Side
Ashta Chandrasana
Plank
Low Plank
Phalakasana
Low Plank
Low Plank
Low Plank
Chaturanga Dandasana
Up Dog
Low Plank
Low Plank
Urdhva Mukha Shvanasana
Down Dog
Adho Mukha Shvanasana
Crescent Lunge - Left Side
Ashta Chandrasana
Plank
Low Plank
Phalakasana
Low Plank
Low Plank
Low Plank
Chaturanga Dandasana
Up Dog
Low Plank
Up Dog
Urdhva Mukha Shvanasana