Sequencing peak pose mentorship

 The most challenging pose of a given yoga class, the peak pose is essentially what your practice prepares you for. It's a structured teaching concept where well thought out poses are sequenced intentionally to prepare students for the most challenging pose of the practice - the peak pose.  

 Sequencing yoga classes with a peak pose makes the practice more accessible to all student levels with less chance for injury. Your sequencing builds up to a challenging (peak) pose that offers each student a place to feel accomplished. 

 When first developing my practice, I would discover time and time again that there were many poses that just weren't accessible to me. But rather than forcing my body into positions that I wasn't ready for or getting frustrated, I decided to take this peak pose approach and was amazed at my ability to naturally progress through these poses to make them more accessible in my daily practice. 

Taught by Nelly for you to experience the class as a student. This class prepares targeted areas of your body for the peak pose with accessible poses. Get ready to move, feel inspired, and find your edge.

Nelly breaks down the "peak pose" with drills and accessible poses so you can learn how to effectively and safely get into the peak pose and can teach your students. She also includes best practices on sequencing these poses in your class.

Benefit from a pdf file that includes information about the muscles group, purpose and benefits for teaching the particular peak pose sequence for your students. Class Plan is easy to follow and adaptable to your teaching style.

Includes short videos on how to effectively sequence each section of your class using the class plan, with best practices to modify for originality and customize for your client base.

Upon completion of mentorship, Nelly will award you with 10 CEU credits per peak pose focus that you can register with Yoga Alliance.