Exclusive Access: Crow & Crane Workshop

Taught by Nelly for you to experience the class as a student. This class prepares targeted areas of your body for the peak pose with accessible poses. Get ready to move, feel inspired, and find your edge.

Nelly breaks down the "peak pose" with drills and accessible poses so you can learn how to effectively and safely get into the peak pose and can teach your students. She also includes best practices on sequencing these poses in your class.

Benefit from a pdf file that includes information about the muscles group, purpose and benefits for teaching the particular peak pose sequence for your students. Class Plan is easy to follow and adaptable to your teaching style.

Includes short videos on how to effectively sequence each section of your class using the class plan, with best practices to modify for originality and customize for your client base.