Energize the Spine Poses

Cow

Opposite Arm & Leg Extended

Cow

Cow Pose, Bitilasana,

Bitilasana

Cat

Opposite Arm & Leg Extended

Cow

Cat Pose, Marjaryasana, Billiasana, Bidalasana, Viralasana

Billiasana

Opposite Arm & Leg Extended

Opposite Arm & Leg Extended

Opposite Elbow & Knee Crunch

Woman doing yoga balancing on hands and knees.

Eka Hasta Eka Pada Bitilasana

Opposite Elbow & Knee Crunch

Opposite Elbow & Knee Crunch

Opposite Elbow & Knee Crunch

Person performing a yoga pose on a mat indoors.

Side Plank on Knee

Opposite Elbow & Knee Crunch

Side Plank on Knee

Woman practicing yoga side stretch on mat.

Vasisthasana

Sugar Cane on Knee

Opposite Elbow & Knee Crunch

Side Plank on Knee

Woman doing a yoga pose on a mat.

Ardha Chandra Chapasana

One-Legged Down Dog

One-Legged Down Dog

Person doing a yoga pose on a mat.

Eka Pada Adho Mukha Shvanasana

Knees to Chest

One-Legged Down Dog

Apasana

Down Dog

Adho Mukha Shvanasana

Seated Side Stretch

Thunderbolt Side Stretch

Parshva Sukhasana

Thunderbolt Side Stretch

Thunderbolt Side Stretch

Thunderbolt Side Stretch

Parshva Virasana

Seated Twist

Thunderbolt Side Stretch

Thunderbolt Side Stretch

Parivritta Sukhasana